Our Training Philosophy
We believe that fitness is more than just physical strength—it's a mastery of movement. Our training is built on the foundation of precision and proper technique, ensuring every session is a step towards your peak performance.
Our Services
Small Group Personal Training
Our Small Group Personal Training is a 45 minute training session where you will be working on your own personalised training program while sharing the coach with up to 3 other members.
These sessions are great for training with friends or fitting in multiple tailored and guided sessions throughout the week with flexibility to suit your schedule.
These sessions suit anyone from novice to advanced gym-goer.
One-on-One Personal Training
Work one-on-one with the privacy of your own gym. You can choose the music, we'll choose the weights and the exercises.
Everything is tailored to you.
These sessions are great for those whose needs might be higher due to complex injury history, disability, or maybe you just prefer not to share.
Expect the highest attention to detail on technique and regular check-ins to ensure that we don't miss a beat.
Specialist Services
Hypermobility
Do you have a bendy body and struggled with the gym before?
We get you, hypermobility can often impact your coordination and/or ability to feel the exercise where you are meant to.
Our coaches have a special interest and further study in training people with hypermobility.
We have several years experience working with clients with connective tissue disorders such as HSD and EDS. You're in safe hands at The Fitness Club Docklands.
We can cater for your hypermobility in both our small group and one-on-one personal training services.
Rehabilitation
As degree qualified coaches, we understand the anatomy and biomechanical impacts of many common injuries.
We are ready to assist you on your road to recovery by working alongside your allied health or medical professionals.
If you have a relatively new injury, we can adapt your program to keep you moving as much as possible to ensure you don't lose your progress and keep you strong.
Begin Your Success
Ready to elevate your fitness? Connect with our expert team to discuss your goals and find the perfect training path for you. Based in Docklands, Melbourne, we provide a supportive environment designed for everyone.
Contact Us
Email: info@tfcdocklands.com.au
Phone: 0424 055 854
Shop 7
61 Merchant Street
Docklands, VIC, 3008